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36 of 36 people found the following review helpful.
Finally, A Real Yoga Class!
By teatime
I can’t tell you how annoying it is that so many “yoga” videos are just promoted and filmed as fad “lose weight” or “get your butt toned” or some other garbage that yoga is not actually about. Finally, here we have a REAL yoga class taught by a very proficient teacher. This is as close to being in a real studio with a great teacher as you can get at home.This is yoga in it’s basic, holistic, well-being-promoting form. No gimmicks here, no attempted “coolness” or anything fake, just the real thing. If you are able to do all of the exercises through to the end, you will feel an immediate, palpable boost to your circulation and wellness. That said, I am about 40 or so pounds overweight and found it hard to sustain some of the poses because my belly got in my way; but I did do it all. If you are over 60 pounds overweight, you may have a hard time achieving the poses, but even coming close will benefit you and daily practice will increase your flexibility and leanness. The rhythm of the video is excellent, the repetitions deepen the poses, and the flow or order of poses works very well to lead into the next. The instructor is one of the best on video ever. She has an accent, and I’m 90% sure she is from Argentina (I’m Latin; I can tell), but I’m not sure why anyone would negatively comment on her accent. She is clear and very eloquent throughout; her voice is relaxing and the music is non-distracting. I really also appreciated that the people in the video were real people who were not all “perfect” synchronized yoga robots. It was really like being in an actual class.The program ends abruptly while in “Shivasana” or corpse pose (the most relaxing) so you can just linger there if you need to! Very relaxing and yet invigorating at the same time. I could feel my blood flowing and body tingling afterwards.If like me you have Prime then you can do this video for free, then you’re lucky! I would buy it if it wasn’t free after trying it out. I plan to add this to my regular regimen. Excellent program. I also recommend any kundalini video by Gurmukh Kaur Khalsa–she is the real deal too (she is an anglo-American; so no accent there if that tends to bother you for some weird reason).

40 of 42 people found the following review helpful.
Relaxed paced yoga
By Touch Remedy
Jenny Corneo is very calming with a nice Spanish? accent which I had no problem with hearing clearly. This is done in a large industrialized space with concrete floors but beautiful simple mostly white walls, drapes & other simple decorations. There are 4 other students, all in different shapes & ethnics and 1 of them being a man. The production could be better, but the camera angles have artistic sweeping shots, zooms in, move around to different angles slowly throughout. The music is VERY light, almost don’t hear it, but it’s very soothing & beautiful.Jenny has a relaxed style, she goes in/out of each pose with you, and then during helps fix other students postures. She tells the benefits of each pose as she helps other students. She usually has a relaxation after each pose for several seconds or so usually reclined, but sometimes child’s pose. She only does the usual sun salutation poses at first, nowhere else. She has great body awareness and the session really flowed. The music is very light, almost don’t notice it, but the session was healing.Gastro-Intestinal: 55 min – She starts with alternate nostral breathing, lying down stretching, rocking on spine, sun salutations with crescents, laying down, alternate leg stretches, double & basic holding leg lifts with shoulders off the ground for ab strengthening, shoulder stand, plow, boat, bridge, fish, easy table, bow, triangle, warrior 1, cat/cow, single seated fwd bends, both leg sitting fwd bend, twisted sage pose, standing fwd bend & then relaxation.Depression: 55 min – starts the same as above with breathing, lying down, rocking spine, sun salutations, lying down, alternate leg stretches, double & basic holding leg lifts with shoulders off the ground for ab strengthening, boat, lay down, shoulder stand, plow, bridge, fish, single sitting fwd bend, cobra, cat/cow stretch, child’s pose, sitting spinal twist, standing fwd bend, triangle, warrior 1, standing wide legged fwd bend & mediation for w/reclined lion’s pose for 5 min w/her mostly still speaking & the music louder & beautiful.someone said that on another disk of this series, they took the same class & just edited differently. I was mostly paying attention to workout, but upon replaying, they are right. but the music is still wonderful & the practice is still peaceful to me… I rented this.

22 of 23 people found the following review helpful.
I’m AMAZED!!!!!!!!!!!!!
By A. Harris
I bought this set of dvd’s for Gastro Intestinal/Depression a few weeks ago. They are absolutely amazing. The postures have really helped improve the chronic stomache problems which I have had for years.I can’t begin to say how thankful I am!!!!!!!!!I recommend these dvd’s to everyone, they will change your life.

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Yoga for Health: Depression & Gastro-Intestinal Disorders
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Amazon.com: Yoga for Health: Gastro Intestinal/Depression: Yoga …
Yoga for Health: Gastro Intestinal/Depression. Rated: NR | Format: DVD . … YOGA FOR HEALTH – DEPRESSION/ GASTRO- INTESTINAL DISORDERS: $0.00 Join Amazon Prime:

Yoga for Health: Gastro Intestinal/Depression by Vanguard Cinema …
Yoga for Health: Gastro Intestinal/Depression features a number of poses designed to help anyone improve … Depression & Gastro-Intestinal Disorders 2. Anuloma …

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YOGA FOR HEALTH DEPRESSION/ GASTRO- INTESTINAL DISORDERS …
yoga for health depression/ gastro- intestinal disorders depression yoga … yoga for health depression/ gastro- intestinal disorders reviews.

YOGA FOR HEALTH DEPRESSION/ GASTRO- INTESTINAL DISORDERS …
YOGA FOR HEALTH – DEPRESSION/ GASTRO- INTESTINAL DISORDERS A single video offering a more targeted routine focusing on gastro-intestinal ailments accom…

YOGA FOR HEALTH DEPRESSION/ GASTRO- INTESTINAL DISORDERS …
YOGA FOR HEALTH – DEPRESSION/ GASTRO- INTESTINAL DISORDERS List Price: $ 7.99 Price: Related Yoga Products

Yoga for Health: Depression and Gastro Intestinal Disorders (DVD)
ShopWiki has 5 results for Yoga for Health: Depression and Gastro Intestinal Disorders (DVD), including Yoga for Health: Depression and Gastro-Intestinal Disorders …

Yoga for Health
Yoga For Health DVD with Jenny Cornero. Main Navigation. … Depression and Gastro-Intestinal disorders, in accordance with the ancient oriental tradition. …